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MEET YOUR EVESHAM GYM MANAGEMENT
RICHARD JAMES (Owner)
Richard's background is entirely within the fitness industry; with over 15 years experience.
During this time Richard has headed national brands and ran multiple industry related business ventures.
Widely recognised across the UK as an industry veteran, Richard has mentored hundreds of personal trainers and helped thousands of clients with their own fitness journeys.
He is multi certified; GP Referral, Supporting Clients with Long Term Conditions, Pre and Post Natal, Mental Health, Sports Nutrition, Bio Signature, Holistic Lifestyle Coaching, Personal Training (L2, 3 and 4).
He is also a tutor, assessor, verifier and owner of a local academy that qualifies Personal Trainers.
The founding mission of 'Lift UP Gym Evesham' was born from his experience gathered over the past 15 years; the shortcomings of many large corporate entities:
'To engage with and add value to our members'.
Samantha James (Owner/ Manager)
Sam is the friendly real life person on the end of the phone or email when you contact Lift UP Gym Evesham.
Her role at Lift UP Gym Evesham is to help members make the most of their membership.
She also runs her own 'Pre and Post Natal' clinic where she offers One to One Rehabilitation to mums post partum.
Her background is largely service based and she forms an integral part to the Lift UP Gym Evesham mission:
'To engage with and add value to our members'.
Her own previous gym experiences, which found her largely unsupported and alone in her mission towards her goals; led her to the creation of Lift UP Gym Evesham's 'Start UP'.
Which is our complimentary members journey model.
Giving members access to free programming throughout their time at Lift UP Gym Evesham, whilst also creating that all important self 'accountability'.
Rob Patching (Assistant Manager)
Rob is drawn to the Lift UP Gym Evesham core values and mission.
'To engage with and add value to our members'.
He appreciates that exercise does not come naturally and is not fun for many people. He forms an integral part of Lift UP Gym Evesham's solution to helping bridge the gap and ease the transition into supported exercise.
His plan is to build a career helping improve the national obesity epidemic, one person at a time.
He explains that 'anybody can tell someone to eat less..
'what makes a good personal trainer is someone that helps a client understand the reason they feel the need to overeat'.
His front facing role at Lift UP Gym Evesham enables him to deliver day to day products for our members.
Including Start UP's. one to one and small group Personal Training.
Meet The Evesham Gym Personal Training Team
Barefoot Fred
Barefoot Fred
Barefoot Fred
His reputation precedes him; known locally and professionally as Barefoot Fred, his mission is to help his students connect their awareness to their body.
Through his extensive knowledge of human alignment and movement patterns; Fred fixes people.
Often from the inside out.
And his holistic approach has solid foundations too, truly an exper
His reputation precedes him; known locally and professionally as Barefoot Fred, his mission is to help his students connect their awareness to their body.
Through his extensive knowledge of human alignment and movement patterns; Fred fixes people.
Often from the inside out.
And his holistic approach has solid foundations too, truly an expert in what he offers; Fred is known throughout the UK.
Widely considered as one of the leading practitioners in his craft.
His passions spreads as quickly as his credibility and students are drawn to his unique approach to helping them centre themselves.
Evesham Personal Training
Daria
Barefoot Fred
Barefoot Fred
Daria belies that 'success is the sum of small efforts, repeated day-in and day-out'.
Physical activity helped her to build her self-confidence and that's what she wants to her future clients as well.
Her favourite field is resistance training; she wants to encourage women into weight lifting instead of spending the whole workout in the car
Daria belies that 'success is the sum of small efforts, repeated day-in and day-out'.
Physical activity helped her to build her self-confidence and that's what she wants to her future clients as well.
Her favourite field is resistance training; she wants to encourage women into weight lifting instead of spending the whole workout in the cardio section.
She also thinks that nutrition is a major part of being fit and healthy and she will expand her knowledge about it to show her clients that health eating can be a pleasure, not punishment.
Evesham Personal Training
Ben Goss
Ben Goss
Ben Goss
My mission is to help those reach their full potential through the principles of health and fitness.
We have one body & one life so let's do it justice and get the most out of it.
With over 8 years in the business I have worked with all kinds of people, each unique and with their own personal goal.
Working with sedentary Sue or GB Athletes
My mission is to help those reach their full potential through the principles of health and fitness.
We have one body & one life so let's do it justice and get the most out of it.
With over 8 years in the business I have worked with all kinds of people, each unique and with their own personal goal.
Working with sedentary Sue or GB Athletes they all apply the same health & fitness principles. I want to leave you feeling healthier, fitter and happier than you did when you first walked through the gym doors.
Want to find out more go to my insta.
Evesham Personal Training
Jack
Ben Goss
Ben Goss
BSc(Hons) Sport and Exercise Science, level 3 Personal Trainer and Pre and Post-natal Exercise Specialist
Jack originally started his Personal training career over 3 years ago at Bannatynes Gym Wildmoor, however, his passion for health and fitness started back in Secondary school, studying Physical Education and Home Economics, before atte
BSc(Hons) Sport and Exercise Science, level 3 Personal Trainer and Pre and Post-natal Exercise Specialist
Jack originally started his Personal training career over 3 years ago at Bannatynes Gym Wildmoor, however, his passion for health and fitness started back in Secondary school, studying Physical Education and Home Economics, before attending the University of South Wales to study Sport and Exercise Science, specialising in Environmental Physiology.
Jack is also a serving Army Reservist and an Army Reserve Physical Training Instructor and Ski Instructor.
Jack is experienced in group exercise, weight loss and strength training, specialising in Pre-military fitness and conditioning for Skiing. Jack is a stickler for technique and would rather take good quality exercises over quantity! Jack will make every session “enjoyable” but challenging to your fitness level.
Feel free to ask Jack questions on fitness and helping you achieve your fitness goals. Jack loves helping people lead a healthy lifestyle, so if you would like to know more his contact details are below, with the Reference Lift Up gym:
07554997278 650personaltraining@gmail.com
Instagram: @650personaltraining
Contact for a free Body Analisis on Friday 7th May 2020 for a free Body Analysis.